It is common knowledge that a regular practice of yogasanas bring health as well strength and dexterity to deal with day to day life hassles. In the west, people are mostly using yoga asana as a mere physical exercise and most of them are not aware of its spiritual benefits as well as its power to manage stress.
One of the lesser known benefits of practicing yogasanas is the ability to increase brain power, memory and concentration. Here is a list of top 6 asanas and pranayamas you can do that will help you recover and strengthen that fading memory, low attention span, and will help deepen your concentration levels. You will notice that the more you need to conce