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•  is common knowledge that a regular practice of yogasanas bring health as well strength  and dexterity to deal with day to day life hassles. In the west, people are mostly using yoga asana as a mere physical exercise
• One of the lesser known benefits of practicing yogasanas is the ability to increase brain power, memory and concentration. Here is a list of top 6 asanas and pranayamas you can do that will help y
• One of the lesser known benefits of practicing yogasanas is the ability to increase brain power, memory and concentration. Here is a list of top 6 asanas and pranayamas you can do that will help y
• One of the lesser known benefits of practicing yogasanas is the ability to increase brain power, memory and concentration. Here is a list of top 6 asanas and pranayamas you can do that will help y