It is common knowledge that a regular practice of yogasanas bring health as well strength  and dexterity to deal with day to day life hassles. In the west, people are mostly using yoga asana as a mere physical exercise and most of them are not aware of its spiritual benefits as well as its power […]

Simple, healthy, yet tasty and comforting this Dal Palak recipe or Spinach Dal is made with pigeon pea lentils (tuvar dal), red lentils (masoor dal) and fresh spinach (palak). The recipe is not overly spiced and is made without onion and garlic as well.